Sweet potato pone is made with sweet potatoes and molasses and is traditionally soul food. Drain and mash to consistency of mashed potatoes.
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It can be served as a dessert or side dish.
Soul food sweet potato casserole recipe. Casserole Preheat oven to 350 degrees F. Posted on December 31 2013 by soul-food-recipes. Grease a 9x13 casserole.
Completely drain potatoes and place back into the pot. Its super-easy and contains 4 of your 5-a-day 1 hr and 10 mins. Grease a casserole dish with cooking spray and set aside.
4 large sweet potatoes or yams 1 cup of light brown sugar 1 cup of granulated sugar 2 tablespoons of pure vanilla cinnamon and nutmeg to taste 2 eggs well beaten 1 cup of chopped pecans 1 stick of butter do not use margarine one-fourth cup of frozen orange juice from concentrate. Peel and boil sweet potatoes until soft. I serve it as a side dish.
While you are cooking the sweet potatoes go ahead and place your butter on the kitchen countertop and allow to soften. I had not thought about sweet potato pone for years until someone asked me for the recipe on my Facebook page. Wash 4 medium sweet potatoes and bake them in a 375-degree oven until fork tender about 30-35 minutes.
3 large sweet potatoes 1 can crushed pineapples 12 teaspoon cinnamon 12 teaspoon nutmeg 12 stick butter 14 cup brown sugar 14 cup granulated sugar 1 cup marshmallows Instructions. In a large bowl or stand mixer mix the mashed potatoes butter eggs milk sugar. Next add butter sugar cream vanilla cinnamon and nutmeg and mix until well combined and potatoes are smooth.
Boil potatoes until tender. Preheat oven to 350 F. Food blogger Alessandra Peters created this gluten-free supper of baked sweet potato and spicy filling.
Blend your sweet potatoes in mixing bowl with a blender to remove strings. When they are finished cooking slice them open and scrape out the. Using a hand mixer or ah and masher blend potatoes until mostly smooth.
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